Coaching is the first step in creating a life and love that we want, instead of the one that was passed down to us.

We can pass down communication styles, patterns, triggers, and self-regard, to our children, grandchildren, and beyond. What that means is that generations of people can be affected by our decisions in relationships. 

How we think and feel, (along with our mindset about the love we deserve), can impact other areas of our life: work, interpersonal relationships, self-esteem, confidence, and health.


One-On-One Coaching

If you are looking for personal attention, focus, and one-one-one support, personal coaching may be what you need.

Coaching Options:

  • TWO One-On-One Personal Coaching Sessions
  • FOUR One-On-One Personal Coaching Sessions


I help you see the blind spots that are preventing you from being who you want to be, attracting who you want to attract, or being where you want to be in life.

I empower you to make small changes, and inspire you to create the life or love life you deserve and want.

Kristen took me further in five minutes than a coach I had for 3 months.
— Melissa S.
Kristen put the puzzle pieces together for me, the non-obvious pieces of my past that color my present. She helped me figure out the connection and how they affect me, my choices, and my repeated mistakes. She helped me figure out the why behind it all and gave me the path, tools, and action steps to do something different.
— Lisa R.
Kristen makes sense out of layers of nonsense. You give her a whole bag full of relationships, life, and stories and she is able to connect it and pull it all together. She is so connected to people and to the world. She has a sincere nature but is also willing and able to be honest. She makes everything make sense and then provides you with the resources to help you reach your goals.
— Tiffany B.